

- Emotionally Focused Individual Therapy (EFIT)
Strengthens emotional awareness and regulation while building resilience, confidence, and self-compassion. - Emotionally Focused Couples Therapy (EFCT)
Helps couples identify recurring interaction cycles, improve communication, rebuild trust, and deepen emotional connection. - Emotionally Focused Family Therapy (EFFT)
Supports families in recognizing relational patterns, strengthening communication, reducing conflict, and increasing emotional safety within the family system.
- Family Systems Therapy
- Person-Centered Therapy
- Strengths-Based Therapy
- PREPARE/ENRICH for Couples
- Culturally Sensitive Approach
- Faith-Integrated Counselling (optional and client-led)
- Registered Social Worker (Alberta, British Columbia, Ontario)
- Certified Emotionally Focused Therapist (EFIT, EFCT, EFFT)
- Member, International Centre for Excellence in Emotionally Focused Therapy (ICEEFT)
- Certified PREPARE/ENRICH Counsellor
- Languages: English, Cantonese, Mandarin


- Master of Arts in Social Work (Family-Centered Practice & Family Therapy)
- Bachelor of Social Science in Social Work
Emotionally Focused Therapy
- EFIT, EFCT, EFFT (multiple levels and core skills)
- “Hold Me Tight®” Relationship Education – facilitator training
- EFT for Infidelity
Couples & Relationship Support
- PREPARE/ENRICH assessment and counselling
Trauma, Grief & Emotional Healing
- Trauma-informed care
- Eye Movement Desensitization and Reprocessing (EMDR)
- Grief and adjustment through a trauma-informed lens
Parenting, ADHD & Family Support
- ADHD Clinical Services Provider (ongoing)
- Parenting and family-based interventions
Integrative Approaches
- Family Systems Therapy
- Strengths-based Interventions
- Mindfulness-based techniques



