Counselling Services

Individual Counselling

Support for emotional well-being, anxiety, and personal growth

Individual counselling offers a calm and supportive space to better understand what you’re experiencing. Many clients seek support when feeling overwhelmed, anxious, emotionally reactive, or disconnected from themselves.

We explore the deeper emotions and past experiences that may be shaping current challenges. By slowing down these patterns, you can develop greater emotional awareness, regulation, and self-compassion.

We may focus on:

  • Understanding emotional reactions and recurring patterns
  • Exploring triggers, attachment wounds, and past experiences
  • Strengthening emotional regulation and self-compassion
  • Navigating life transitions, identity shifts, and immigration experiences
  • Building resilience, confidence, and inner security

The goal is to help you feel more grounded, secure, and aligned within yourself.

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Couples & Pre-Marriage Counselling

Strengthening connection, communication, and trust

Relationships can feel painful when the same arguments repeat or emotional distance grows. Many couples come feeling stuck in recurring conflict, wanting closeness but unsure how to move forward together.

Couples counselling provides a structured and supportive space to understand the patterns beneath these struggles. Rather than focusing on blame, we explore the emotional needs and interaction cycles shaping your relationship, helping partners respond with greater clarity and empathy.

We may focus on :

  • Identifying recurring conflicts patterns
  • Improving communication and emotional safety
  • Expressing needs and vulnerabilities more openly
  • Rebuilding trust after disconnection or betrayal
  • Strengthening intimacy and long-term partnership


Whether you are dating, engaged, or married, the goal is to move from reactive patterns toward a more secure and connected relationship.

Family Counselling

Supporting healthier and more connected family relationships

Family life can feel strained when stress, misunderstandings, or emotional distance begin to affect daily interactions. Parenting challenges, adolescence, or life transitions can impact the entire family system.

Family counselling offers a supportive space to slow down these dynamics and understand how patterns develop within the family. Together, we work toward greater emotional safety, clear communication, and stronger connection at home.

We may focus on:

  • Strengthening communication and mutual understanding
  • Supporting emotional regulation within family interactions
  • Navigating parenting stress and shifting family roles
  • Improving connection between parents, children, and teens
  • Addressing ADHD-related parenting concerns

The aim is to help families respond to one another with greater empathy and stability, creating a more secure and connected home environment.

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Session Rates

50-minute session: $200
80-minute session: $300
Rates apply to individual, couples, and family counselling.

Additional Information

  • Counselling is available in English, Cantonese and Mandarin.
  • Sessions are primarily virtual across Alberta, Ontario, and British Columbia. In-person sessions in Calgary are also available upon request. Please feel free to contact me for more details.
  • Most extended health insurance plans cover Registered Social Worker (RSW) services. Please check with your provider.

Ready to Take the Next Step?

Schedule your complimentary 15-minute consultation and begin your path toward healing and connection.

BOOK A FREE CONSULTATION
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